What a Day
Slackerooed my day in camp! Booked in, slept, read, lunch, slept, read, book out! I did some push ups in camp, that's all!
And then I came back determined to exercise, haha, so in the end I did...
4x25=100pushups
5x20=100crunches
10x50m=500m swim
I stopped only to stretch during the swim, and each lap took less than a minute and a half, but Joey said that sucks. .(
By the end of November I must do 20 laps at that pace, ok Joey? Jon and Jenn wanna swim with me? Run also can, but I'll die, haha.
And then I came back determined to exercise, haha, so in the end I did...
4x25=100pushups
5x20=100crunches
10x50m=500m swim
I stopped only to stretch during the swim, and each lap took less than a minute and a half, but Joey said that sucks. .(
By the end of November I must do 20 laps at that pace, ok Joey? Jon and Jenn wanna swim with me? Run also can, but I'll die, haha.
posted by Jeremiah Ng at 20:00
6 Comments:
I played basketball with some RP guys last Sunday. My fitness is back! Now have to test my fitness on the football field. You should come sometime. Sure feel like 4.8km after each soccer session.
correction jenn, YOU should join us sometime. tsk tsk. =)
liang, jio me go exercise... i slack off midweek. and that's BAAAAAD.
whoops. the last time i did a timed swim was for my tri. i think 19.50mins for 800m? is that alright?
gah i havent run in 25 million years.
fitness where have you gone?!!
to the books, that's where.
-saus
hey liang. swim la. dont run. later feet ouchies.
*ouchies is a word i borrowed from a 5yr old korean girl who had a pimple on her arm pit. *
hello liang! :D i havent spoken to you longer than i should have. what r u up to? whatever it is take good care so when i next see u i can abuse u in one piece. haha.
oh this is aletheia being all red or dead. :D
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